Heartbreak and being rejected are two elements nobody wants to pass through in their life. It's caused many to surrender on love and relationship, become narcissistic, but this is not the way forward. Even though the emotional discomfort one feels for rejection and heartbreak is greater than physical pain, there are methods for narcissistic abuse recovery.
One should seek the help of relationship therapists when there is he/she is suffered from heartbreak. This will definitely help to solve the questions like How To Deal With Heartbreak And Rejection and aid in moving on further in life.
Regardless of how deep your love for a partner was abused or the way your love was rejected, there are ways of breaking love addiction. Overcoming love addiction is not rapid but it's possible. Before proceeding to how you can move on from heartbreak, you have to first understand that love never hurt you, rather it was a lover that did. With this thought, you shouldn't give up on love or not fall in love again or allow rejection to cope with you forever.
How to Deal With Heartbreak and Rejection
View it as their Loss
You can cope with heartbreak and rejection by loving yourself more and seeing individuals who reject you as the one loss and not yourself. It was someone that told you they are done, so chose to believe they're losing. This helps to keep your confidence at check. Instead of focusing on the love rejection, think of them missing your presence. Pity and feel bad for them for losing such a jewel like you. Also, know you are worthy and lovable irrespective of their rejection and heartbreak.
Inability to Control the results
It might look difficult but you must accept the very fact managing the result is not in your own power. Of course, you will always want to try to change the rejection and heartbreak outcome by transforming who you are or your personality when you're with them. You may even want to change your attire to make them jealous. The fact is that none of the aforementioned works. You don’t need to change who you are to be accepted especially when there's nothing incorrect with your personality. It's not in your power to force things or scenario to take place. You will only look desperate when you do no. Desperation is not attractive and it tells you are valueless.
Speak to Someone
You can relieve the pain of heartbreak and rejection by confiding in another person. Usually people make an effort to deal with rejection alone only to see themselves going into major depression which has led to much-reported suicides. You need someone that can listen to you, give you a shoulder to weep on and advice you on the next step.
Keep Yourself Preoccupied
You are already hurt which means you don’t have to stay alone as doing this will bring back the scenario back to your mind. You need to get over heartbreak by distracting your self (visiting people that care about you, going for a new hobby and passion and travelling).
Couples counselling, relationship therapy and marriage counselling, provides a safe and comfortable space for couples or individuals to discuss and find solutions to their relationship issues. Know more in detail about How To Move On From Heartbreak.
Conclusion
Nobody is immune to heartbreak or rejection. By no means think you are the first experiencing it or the last that will experience it. Most heartbreaks and rejections can turn to be the start of better things like self-discovery, self-development and a better partner. Are you heartbroken? Apply the possible ways of overcoming heartbreak and rejection stated above.